The Moment

On May 1st, I lost a key anchor in my life.Almost 30 years of friendship.She wasn’t just a friend — she was a mirror, a compass, a teacher. She introduced me to meditation before it was cool.To gratitude before it was gamified.To kindness as a quiet form of strength.She showed me how to notice my mind, how to question it,how to sit with discomfort — … Continue reading The Moment

Be Kind to One Another

Lessons from Roger Federer I was so happy to hear Federer’ words during his speech, and especially at the end when he mentioned kindness – so much meaning for a such short word. Listening to Roger Federer’s commencement speech at Dartmouth was a deeply moving experience. His words, drawn from a career that has spanned decades and seen unparalleled success, resonate on a personal level … Continue reading Be Kind to One Another